Rabu, 30 Desember 2015

10 Kinds of Fruits are Good for Diet

For those of you who are already familiar with a weight loss program, would be familiar with the fruit. Yes, the fruit becomes mandatory menu for those of you who are on a weight loss program or diet. By eating the fruit can control excessive appetite. Fruit is also a healthy snack meal replacement weight.
Did you know some kind of fruit can quickly help the process of weight loss or your diet because they contain a lot of fiber. Several types of fruit contains fiber and pectin are quite high. These substances can effectively assist in burning body fat that can increase metabolism properly

The following types of fruit that can effectively help in your diet program

1. Apples
Apple is a fruit that is rich in fiber and low in calories. This fruit will keep longer satiety so you will not rush again when you have to find enough to eat high-calorie replace it by eating apples. Contained in apples also contain vitamins and minerals. This substance will help in your weight loss process effectively. So there is no excuse for not eating apples when you undergo a weight loss program is not it?

2. Pear
Pear fruit is one of the super fruit. High fiber content in fruits pear fruit that makes it suitable to be consumed to help your diet. In addition to high fiber content pear fruit also contains no fat and cholesterol and rich in vitamin C, K, and Kronium.

High in fiber and vitamin C inilkah that can increase endurance and boost immunity in the face of weather ekstream.

3. Blueberry
Why blueberries special? When people know their small size would underestimate the benefits of this fruit. Blueberries contain high antioxidants which can counteract free radicals in the body. Another virtue of blueberries, among others, can counteract the factors that may cause interference with digestion or metabolism. Besides blueberries can also avoid the risk of obesity, hypertension and cholesterol

4. Bananas
Banana is a fruit which is widely consumed variety of people and have benefits for health. Rich in potassium and fiber would be very helpful in your weight loss process.

High content of vitamin B6 in bananas is useful to enhance the immune system and lowers the risk of heart disease.

5. Oranges
Citrus fruit is a fruit that is good for increasing metabolism. The content of vitamin C, potassium, and high energy contained in citrus fruits. The content contained in citrus fruits is different between orange intact with oranges processed into juice or other. Oranges were still intact when consumed contains many, but when oranges are processed content contained in oranges will be reduced a lot. For those of you who want to get the full benefits of this fruit, then eat citrus fruit is intact.

6. Papaya
Papaya fruit has a good flavor and soft flesh there. The health benefits are aplenty when you consume this fruit. Papaya contains a lot of good nutrition for the body. Among them are calcium, vitamins, and iron.
Low fat content is the reason papaya fruit is good for your diet program. Another benefit of the papaya fruit is partly because the fruit is there a natural enzyme that can push the digestive process quickly.

7. Tomato
Tomato fruit contains fiber which is named oligofructose that can help feel full longer. Another benefit contained in tomatoes, among others, can improve eye health and prevent cancer. You can process this fruit to taste to eat to support your weight loss program.

8. Avocados
Many assumptions are developed in the community who say that the avocado can cause obesity. But the assumption that developed in the community is wrong. The avocado fruit can be consumed in various ways according to your taste.

High fiber content found in this fruit. Other substances contained in an avocado among other anti-inflammatory substances, potassium, and vitamins that are good for your heart.

9. Melon
This melon fruit can quickly help your weight loss process. Almost all people from various circles like fruit with green color white. The high water content in melons can help the digestive process well. With smooth digestion process will certainly speed up your weight loss process effectively.

10. Watermelon
The watermelon fruit has fiber and high water. Vitamin A and vitamin C are mostly found in watermelon. By eating watermelon will make the longer hunger because of the fiber content in it can make full. Watermelon is highly recommended for those who run your weight loss program.

Fruits are good for diet already described above. You can process the fruits above according to your tastes best eaten directly or made as a juice. But as a note when you will process them into juice is not recommended to add too much sugar. Because if you add too much sugar will reduce existing content in melons

Hopefully this article can help in your weight loss process. Visit cara-fitnesku.blogspot.co.id to articles on fitness, health, and education

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Senin, 28 Desember 2015

5 Ways Proper Diet

Has a slim body is a dream for all people, both men and women. Getting a slim body is certainly not easy for some circles. Many people who find it difficult to lose weight because it already has a fat body.

Here's how the right diet that you can apply in your daily life

1. Consumption of Water
Water is the liquid that is necessary for the body to stabilize the condition of the body and the cells in the body. Water you should consume an average of 8 glasses a day. Avoid consuming kinds of soft drinks because of the type of drink is not necessary when you are on a diet program.

2. Set the Diet
You need to set nutrition into the body. Excess and deficiency in the body's intake will interfere with the body's metabolism will actually memperlamat process your diet. Diet menu is arranged so that the intake of nutrients that you eat can be balanced.

Ø The full breakfast
Breakfast in the morning is very important because it can be the energy to start the activity. The morning breakfast should start at 07.00, eat oatmeal or 2 egg whites (without yolk)

Ø Snack morning
Not only the food that is needed by the body weight, a snack was needed. At the time 10:00 am consume almonds. Almonds contain ingredients that are good for the heart, vitamin E acts as an antioxidant and reduces the risk of heart disease.

Ø Lunch
Lunch is served to add useful energy to do activities after 12:00 hours. The recommended menu at lunch is red rice, grilled skinless chicken breast, broccoli and oranges.

Ø evening Snak
As the afternoon the body also requires a waterwheel to move. Eat a snack / snack like 2 eggs without the yolk

Ø Dinner
The recommended menu at dinner is oatmeal and 2 white eggs (without yolk)
You should have dinner under 9 pm, because at dinner over at 9 pm will hinder the process of diet you are doing.

3. Consumption of Fruits and Vegetables
Nutrients contained in fruits and vegetables can help you lose weight naturally. Rich in fiber and helps digestion and low in calories as the main reason why fruits and vegetables are consumed suitable for you who are doing a diet. Almost every diet recommends eating fruits and vegetables regularly.

4. Avoid Fast Food (Junk Food)

Fast food is not recommended for those of you who want to start a diet program. Why? Because in fast food are high in calories that will increase the risk of obesity, because your body will mengasup high amount of calories. If calories are there in the body it is used properly it will be used as the fat, but the fat content is too high in the body will make the body become fat

5. Regular Exercise

Well, for those of you who are lazy to start the sport then immediately to begin, especially those who start a diet program. Due to the sport, but can also automatically burn fat can maintain health and fitness.
Sports are recommended for those who start a diet program, among others, cardio: with cardio exercise can burn excess fat in your body and can nourish your heart. Weight training: with weight training you can increase the strength of the body and can increase your metabolism.

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Minggu, 27 Desember 2015

5 Type Diet That Fits Your Lifestyle

For those of you who want to lose weight is no easy way to do that is by way of a healthy diet. Do not necessarily have an extreme diet and spending much money. Being healthy does not need to be expensive, is not it?

There are several types of diets that are now becoming a trend and easy to do for you and fun to do.

Here is the type of diet that may exist do to lose weight:

1. Carbohydrate Diet 

Carbohydrate diets currently being in among the people because  that carbohydrate is the largest contributor of calories in the body. Therefore, if you do carb diet should choose rice meal replacement that can be diberas red, vegetables or fruits. Rice is the major contributor of calories in the body

Carbohydrate diet menu options also determine whether carbohydrate diet you are doing is correct or not. You can select a menu option such as oatmel, yams, bananas, brown rice, and potatoes with a limited dose every week. In the selection of menu carbohydrates should also consider your condition or activity you are doing. Do not let the diet intake of carbohydrate you eat does not meet your calorie needs that causes you to limp in routine.

2. Diet Mayo 

Salt diet mayo diet or a diet that is recommended. When you do this diet you are forbidden to consume salt and ice water. There is a menu that you must obey your diet succeed. Mayo diet that you consume during 13-14 days without missing the correct menu. If you fail one day course in 13 days that you have to eat all over again from the beginning. Mayo diet is generally carried out for 13 days and if you follow this diet mayo your weight will be reduced by 7-8 kg within two weeks.

But remember after you undergo 13 days of this you are expected moderation in eating, keep eating in accordance with the correct portion and apply a healthy lifestyle so that you do not in vain.

3. Green Tea Diet

For those of you who like to drink tea, would have been familiar to hear that green tea can lose weight since the first. In the country of Japan has long made the routine of drinking green tea every day. By consuming green tea can suppress appetite. Polyphenols contained in green tea that not only protect the body from free radicals, but also can affect the absorption of fat in the body.

4. Low Fat Diet

Low-fat diet means that you are forbidden to consume foods that are high in fat. You are encouraged to consume foods that contain unsaturated fats. As for foods that contain saturated fat include butter, minced meat, grains and egg yolks.

You are allowed to consume foods derived from nuts and fish. In addition you can get a low-fat diet of foods that are boiled, steamed and baked.

5. Fasting

Healthy and fast way to lose weight is by fasting other. Currently there are 2 phases fasting done of dawn and breaking fast. At the time of the meal you are expected to consume rice and enough fiber. After the meal you are left empty stomach for 13 hours until sundown. After sunset you will break the fast, but during fasting is certainly not arbitrary straight big meal. You should start by consuming water and fruits. If you want a great meal give pause of about 1 hour before eating rice with small portions